This was a great on the go meal and I loved that it was broken down for me and I didn't have to figure out the nutrition information on my own! You can't go wrong with a recipe that takes two minutes to put together and all you do is throw it in the oven!
Chicken Noodle Casserole!
This was very quick and yummy!! (The left overs were even better the next day!)
CHICKEN NOODLE CASSEROLE
http://www.thatsmyhome.com/healthy/weigh
4 cups egg noodles - cooked and drained
2 cans condensed reduced fat cream of mushroom soup - Healthy Choice
1/4 cup skim milk
6 ounces cooked chicken breast halves - chopped
1 can tomatoes with green chilies
10 ounces frozen mixed vegetables
Preheat oven to 350° F. Combine all ingredients in a large bowl. Mix well. Places into a 9 x 12" baking dish. Bake for 30 minutes.
Per Serving (excluding unknown items): 238 Calories; 6g Fat (21.0% calories from fat); 13g Protein; 34g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 880mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat; 1
WW Points: 4 pt. if serving 8 or 5.5 pt. if serving 6
This was very quick and yummy!! (The left overs were even better the next day!)
CHICKEN NOODLE CASSEROLE
http://www.thatsmyhome.com/healthy/weigh
4 cups egg noodles - cooked and drained
2 cans condensed reduced fat cream of mushroom soup - Healthy Choice
1/4 cup skim milk
6 ounces cooked chicken breast halves - chopped
1 can tomatoes with green chilies
10 ounces frozen mixed vegetables
Preheat oven to 350° F. Combine all ingredients in a large bowl. Mix well. Places into a 9 x 12" baking dish. Bake for 30 minutes.
Per Serving (excluding unknown items): 238 Calories; 6g Fat (21.0% calories from fat); 13g Protein; 34g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 880mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat; 1
WW Points: 4 pt. if serving 8 or 5.5 pt. if serving 6
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